Guide A · CKD patients
Dietary Guidance Chart
گردوں کے مریضوں کے لیے غذائی رہنمائی
Core dietary goals
General rules
عمومی اصول
Sodium
Under 2g salt daily. Avoid processed, canned and fast foods.
Protein
0.6–0.8g per kg body weight (higher on dialysis). Prefer egg whites, lean chicken, fish.
Calories
30–35 kcal per kg body weight to prevent muscle wasting.
Electrolytes
Strictly monitor Potassium (K) and Phosphorus (P) intake.
Fluids
As prescribed — typically urine output volume + 500ml.
Lifestyle
Strictly avoid smoking and tobacco.
Preferred foods
کن غذاؤں کا زیادہ انتخاب کریں
Carbohydrates: Rice, wheat, semolina (suji), maize, starch — without ghee/butter
Low-K veggies: Cabbage, cauliflower, green beans, cucumber, lauki, tori, tinda
Lean protein: Egg whites, skinless chicken, fresh fish, limited lentils
Healthy fats: Olive, canola or mustard oil; limited almonds/walnuts
Dairy: Low-fat milk/yogurt, strictly portion-controlled
Fluids: Pure water, sugar-free lemon water, herbal tea
Restricted foods
کن غذاؤں سے پرہیز یا حد کریں
High-sodium: Pickles (achar), papad, chips, processed cheese, bakery items, canned meals
High-potassium: Bananas, mangoes, apricots, dates, peaches, spinach, potatoes, tomatoes, dried fruits
High-phosphorus: Cola drinks, coffee, chocolates, whole grains, dairy, baking powder
High-fat: Deep-fried items, heavy cream, butter, ghee, fat-heavy meats
Refined carbs: White flour, bakery items, pastries, soda
Sample daily diet plan
نمونہ غذائی پلان
Breakfast
Semolina porridge · 1 boiled egg white · sugar-free lemon water or herbal tea
Lunch
2 dry rotis (no ghee) · low-potassium vegetables · limited dal · cucumber/carrot salad
Dinner
Portion-controlled boiled rice · grilled chicken or fish · low-potassium vegetable curry